![]() ![]() You can damage the tissues around your knee or even give yourself frostbite if you ice your knee to long. You should ice your knee for up to twenty minutes. It will also encourage red blood cells to start the process of healing. Passing the ice repeatedly over the injured area works gradually to reduce any discomfort without damaging any of the tissues around your knee.Įlevating your knee above your heart can reduce some of the swelling and pressure. Return the ice frequently to the injured area in an ice massage. ![]() The ice should never be left in one place on an injury. Wrap your bag of ice or cold pack in a paper towel or regular towel before applying on your knee. The ice should NEVER be applied directly to the injured knee. ![]() Icing your knee helps to reduce any swelling and prevent inflammation. Putting ice on an injured knee will help you almost immediately. To get the fastest recovery, you should do the following: If you have recently had knee surgery talk with your doctor to learn how an ice wrap will help you recover. The best way to ice your knee will depend on your injury. When I went looking for an ice pack wrap for my knees, I knew I would need to find one to fit my active lifestyle. Ice packs for knees after surgery are different than general wraps for knee pain. You will also need to understand the extent of the damage. If you are looking for the best ice packs for knees, you will first need to know what kind of injury you have. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |